All strategies
Behavior
Mediterranean Diet Adherence
Following a Mediterranean diet reduces mortality and cardiovascular disease.
The Mediterranean diet, rich in vegetables, olive oil, nuts, and fish, reduces all-cause mortality by approximately 20-23%. It also reduces cardiovascular disease incidence by 30% in high-risk populations.
Potential benefits
Figures are the highest improvement reported in an individual cited study — best-case, not typical, results.
Mortalityup to 20%
All-Cause Mortality Reduction
Mortalityup to 30%
Cardiovascular Disease Reduction
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Sources
2 peer-reviewed references.
Related strategies
This information is for educational purposes only and is not medical advice. Consult a qualified healthcare professional before making changes to your health regimen.