Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a psychotherapeutic approach aimed at improving emotional well-being by addressing and modifying maladaptive thoughts and behaviors through structured sessions. Numerous studies have confirmed its efficacy across various emotional disorders, demonstrating significant reductions in symptoms of depression, anxiety, and stress. For example, in a study involving coronary heart disease patients, CBT significantly reduced depression and anxiety symptoms [13]. Research with pediatric cancer patients showed quantitative improvements, including a 25.5% increase in resilience and a 36.9% decrease in depression, highlighting its broad applicability [14]. Key methodologies like cognitive restructuring, logic testing, and homework assignments are instrumental in achieving mental health improvements [2]. Neuroimaging studies reveal CBT's impact on brain regions involved in emotion regulation, further evidencing its effectiveness in alleviating depressive and anxiety symptoms [20]. Overall, CBT is a versatile tool for enhancing emotional regulation and resilience across diverse populations.