All strategies
Behavior
Self-Compassion Practices
Practicing self-compassion helps reduce stress by treating oneself with kindness.
Self-compassion involves being gentle and understanding with oneself during difficult times. This practice is effective in reducing anxiety and negative emotional responses. In academic settings, it helps mitigate stress, although specific quantitative effects are not detailed [1]. Embracing self-compassion can improve emotional well-being and stress management.
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Sources
1 peer-reviewed references.
This information is for educational purposes only and is not medical advice. Consult a qualified healthcare professional before making changes to your health regimen.