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Protocol

Regular Physical Exercise

Engaging in regular physical exercise improves cognitive functions.

Consistent physical activity enhances executive functions such as working memory, inhibitory control, and cognitive flexibility across different age groups, from children to the elderly. Whether through aerobic, multicomponent, or moderate-intensity exercises, the cognitive benefits are observed both acutely and chronically, promoting brain health. Studies reveal quantifiable improvements, making exercise essential for cognitive performance enhancement.

Potential benefits

Figures are the highest improvement reported in an individual cited study — best-case, not typical, results.

Cognitive

Executive Functions

Cognitive

Inhibition

Cognitive

Executive Functions

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Sources

25 peer-reviewed references.

  1. [1]doi.org/10.3390/ejihpe12010006
  2. [2]doi.org/10.3389/fpsyg.2020.554915
  3. [3]doi.org/10.1371/journal.pone.0061483
  4. [4]doi.org/10.7600/jpfsm.5.57
  5. [5]doi.org/10.1093/gerona/glt094
  6. [6]doi.org/10.1101/2022.03.17.22272506
  7. [7]doi.org/10.1111/cch.12255
  8. [8]doi.org/10.1038/s41598-024-58009-7
  9. [9]doi.org/10.25141/2572-4355-2017-2.0037
  10. [10]doi.org/10.3389/fphys.2019.00902
  11. [11]doi.org/10.21203/rs.3.rs-2511146/v1
  12. [12]doi.org/10.1007/s40279-020-01292-x
  13. [13]doi.org/10.1177/0193945911420174
  14. [14]doi.org/10.1111/jabr.12121
  15. [15]doi.org/10.3389/fnagi.2021.723243
  16. [16]doi.org/10.1111/psyp.12868
  17. [17]doi.org/10.3389/fpsyg.2023.849442
  18. [18]doi.org/10.3389/fragi.2022.773944
  19. [19]doi.org/10.1136/bjsports-2012-091441
  20. [20]doi.org/10.18203/2320-6012.ijrms20240539
  21. [21]doi.org/10.1136/bmjopen-2023-075332
  22. [22]doi.org/10.21203/rs.3.rs-3477909/v1
  23. [23]doi.org/10.1212/cpj.0000000000000460
  24. [24]doi.org/10.21203/rs.3.rs-3122236/v1
  25. [25]doi.org/10.3389/fnagi.2020.00179

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This information is for educational purposes only and is not medical advice. Consult a qualified healthcare professional before making changes to your health regimen.