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Protocol
Mindfulness Training
A mental practice to enhance awareness and reduce stress.
Mindfulness training focuses on present-moment awareness of experiences, thoughts, and emotions. It significantly reduces anxiety and stress, with one study showing it was more effective than physical activity and control groups in decreasing scores for depression, anxiety, and stress among university students [3]. Integrating mindfulness into daily life can aid in emotional regulation and stress management.
Sources
1 peer-reviewed references.
This information is for educational purposes only and is not medical advice. Consult a qualified healthcare professional before making changes to your health regimen.