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Bacopa monnieri

A widely-used herbal nootropic known for enhancing memory and cognitive functions.

Bacopa monnieri, an established nootropic in traditional medicine, has been studied extensively for its cognitive enhancement properties. It primarily enhances memory, with effect sizes reaching 0.95 in delayed word recall. Clinical trials indicate notable cognitive benefits, bolstering delayed-recall and verbal memory across diverse populations, including older adults.

Potential benefits

Figures are the highest improvement reported in an individual cited study — best-case, not typical, results.

Cognitive

Memory Tasks

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Sources

25 peer-reviewed references.

  1. [1]doi.org/10.1002/hup.2520
  2. [2]doi.org/10.1155/2012/809653
  3. [3]doi.org/10.1177/02698811221098192
  4. [4]doi.org/10.4236/ajps.2016.78119
  5. [5]doi.org/10.1111/bcp.12002
  6. [6]doi.org/10.26717/bjstr.2023.48.007688
  7. [7]doi.org/10.38125/oajbs.000300
  8. [8]doi.org/10.4103/0973-6131.158473
  9. [9]doi.org/10.26717/bjstr.2023.49.007746
  10. [10]doi.org/10.4274/tjps.galenos.2018.30316
  11. [11]doi.org/10.3389/fphar.2017.00678
  12. [12]doi.org/10.53941/ijddp.2023.100015
  13. [13]doi.org/10.22270/jddt.v8i5-s.1940
  14. [14]doi.org/10.1089/acm.2009.0342
  15. [15]doi.org/10.12775/qs.2024.35.56377
  16. [16]doi.org/10.3233/jad-2012-121186
  17. [17]doi.org/10.29011/2574-7762.000068
  18. [18]doi.org/10.3390/nu7125507
  19. [19]doi.org/10.1089/acm.2011.0367
  20. [20]doi.org/10.1089/rej.2013.1431
  21. [21]doi.org/10.31142/ijtsrd21390
  22. [22]doi.org/10.4103/0973-7847.99949
  23. [23]doi.org/10.1016/j.euroneuro.2015.07.028
  24. [24]doi.org/10.26565/2312-5675-2022-20-04
  25. [25]doi.org/10.1002/ptr.5029

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This information is for educational purposes only and is not medical advice. Consult a qualified healthcare professional before making changes to your health regimen.