All strategies
Behavior

Avoid Binge Eating for Better Health

Binge eating disrupts metabolic and hormonal balance, leading to health complications.

Binge eating involves the excessive consumption of food that disrupts critical hormonal balances integral to appetite regulation, stress responses, and overall metabolic health. It affects key hormones such as ghrelin, leptin, cortisol, estradiol, and progesterone. Evidence indicates that binge eating leads to weight gain, heightened stress responses, and menstrual irregularities, impacting metabolic health. Genetic predispositions and psychological stressors can further exacerbate these disruptions, affecting individuals across different genders and age groups.

Potential benefits

Figures are the highest improvement reported in an individual cited study — best-case, not typical, results.

Mental Health

Reduction in Binge Eating Behavior

Metabolic

Improved Insulin Sensitivity and Glucose Metabolism

Metabolic

Better Body Weight Management

Sources

25 peer-reviewed references.

  1. [1]doi.org/10.26685/urncst.656
  2. [2]doi.org/10.1002/eat.22727
  3. [3]doi.org/10.1111/ejn.14110
  4. [4]doi.org/10.3389/fpsyg.2016.01499
  5. [5]doi.org/10.1016/j.eatbeh.2013.02.007
  6. [6]doi.org/10.1016/j.eatbeh.2012.10.007
  7. [7]doi.org/10.1038/ijo.2010.35
  8. [8]doi.org/10.1186/s40337-018-0223-1
  9. [9]doi.org/10.1016/j.appet.2014.08.014
  10. [10]doi.org/10.1016/j.jpsychores.2013.11.011
  11. [11]doi.org/10.1016/j.yhbeh.2011.02.015
  12. [12]doi.org/10.4088/jcp.13m08753
  13. [13]doi.org/10.1146/annurev-clinpsy-032816-045309
  14. [14]doi.org/10.3390/nu4030167
  15. [15]doi.org/10.1037/abn0000334
  16. [16]doi.org/10.1002/erv.2583
  17. [17]doi.org/10.3390/jpm11101020
  18. [18]doi.org/10.1037/abn0000352
  19. [19]doi.org/10.1186/s40337-018-0222-2
  20. [20]doi.org/10.1177/2167702620951535
  21. [21]doi.org/10.21203/rs.3.rs-1289106/v1
  22. [22]doi.org/10.54254/2753-8818/8/20240445
  23. [23]doi.org/10.1177/2167702614521794
  24. [24]doi.org/10.1002/eat.22772
  25. [25]doi.org/10.1037/a0029524

Related strategies

Protocol

Mindfulness-Based Stress Reduction (MBSR)

Supplement

Zinc Supplementation

Supplement

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This information is for educational purposes only and is not medical advice. Consult a qualified healthcare professional before making changes to your health regimen.